Heal and Succeed

GLOW-RISE is a daily practice tool - it builds the habit of morning rituals and keeps you consistent.

Heal and Succeed is deep healing work - we go to the root of your emotional blocks in health, relationships, career and money. It's a 3-month commitment where we work on specific issues holding you back, using EFT, Ho'oponopono, chakra balancing and goal-setting.

Think of it this way:

• GLOW-RISE = Maintenance + Consistency
• Heal and Succeed = Transformation + Breakthroughs

I understand - life gets busy. That's why all sessions are recorded. If you miss a live session, you can watch the recording and do the practice on your own. However, attending live is highly encouraged because:

• You get real-time support and guidance
• The group energy amplifies the healing
• You can ask questions and share what's coming up for you

Aim to attend at least 2 out of 3 sessions per week for best results.

Not unless you want to. Heal and Succeed is a safe, supportive space - but sharing is always optional. Many people find that hearing others' experiences helps them feel less alone, but you're welcome to participate silently and just do the work for yourself.

If something deeply personal comes up and you need 1:1 support, you can always reach out to me separately.

Traditional therapy often focuses on understanding why you feel a certain way - which is valuable, but it doesn't always release the emotion itself.

EFT and Ho'oponopono work at the subconscious and energetic level. We're not just talking about your blocks - we're releasing them from your body and energy system.

Many clients tell me they've experienced more shifts in 3 months with me than in years of traditional therapy.

That said, this work complements therapy beautifully. You can do both.

Every person's journey is unique, but here's what clients commonly experience:

• Physical: Reduced stress, better sleep, less tension in the body
• Emotional: Fewer mood swings, more calm and clarity, emotional resilience
• Relationships: Improved communication, stronger boundaries, less reactivity
• Career/Money: Increased confidence, clearer goals, breaking through income plateaus

The key is consistent participation. The more you show up, the deeper the shifts.

Yes! This work complements traditional therapy and medical treatment. However, if you're dealing with severe mental health concerns (like active suicidal thoughts, psychosis, or severe trauma), please let me know during our consultation so I can assess if this program is the right fit or if 1:1 support would be better.

Always consult your healthcare provider before making changes to your treatment plan.

You have options:

• Continue with another round of Heal and Succeed (many people do multiple rounds to go deeper)
• Transition to GLOW-RISE Circle to maintain your progress
• Move to 1:1 coaching (Me! By Design) if you want personalized support
• Graduate and practice on your own - you'll have all the tools and recordings

There's no pressure. I'll check in with you toward the end and we'll discuss what feels right.

Because this is a 3-month group commitment, I don't offer refunds once the program begins. However, if you're unsure, I encourage you to Book a free consultation first so we can discuss your goals and see if Heal and Succeed is truly the right fit for you.