GLOW-RISE Circle

Each morning session (7-8 AM IST, Mon-Fri) is a guided practice designed to start your day grounded and energized. We'll move through:

• Gratitude - Begin with appreciation
• Learning & Unlearning - Release old patterns, embrace new wisdom
• Own Silence - Connect with breath and stillness
• Wellbeing practices - EFT, Ho'oponopono, chakra balancing
• Reaffirmations - Speak your goals into existence
• Visualization - See your desired future clearly
• Movement (Sweat) - Gentle exercise to wake up your body
• Journaling prompts - Process and integrate

Every session is live, interactive and supportive. You're never alone.

That's completely okay! Life happens. The goal is consistency, not perfection. Even showing up 2-3 times a week will create shifts. And if you miss a session, the recording is available so you can practice on your own time. Think of GLOW-RISE as your accountability partner - we hold the space, you show up when you can.

Absolutely! GLOW-RISE is designed for beginners. I guide you through every step - where to tap, what to say, how to breathe. You don't need any prior experience. Just show up, follow my lead and let yourself be guided.

Yes, certainly. When you join, you will be handhold to write gratitude and prepare your personalised affirmation sets. You will also be guided to create your Goals if you haven't chosen them yet.

You can join anytime! There's no "starting point" - every session is valuable on its own. Join whenever you're ready and you'll immediately become part of the morning practice community.

Sessions are live (that's where the magic of community happens), but if you can't make it live, recordings are available. However, I encourage you to join live as often as possible - the collective energy and real-time support make a huge difference.

GLOW-RISE is a monthly subscription with no long-term commitment. You can cancel anytime by simply letting me know via WhatsApp or email. No questions asked, no hard feelings. I want you here because it serves you, not because you feel locked in.

As this is practice sessions, recordings are not available. However, you would be given daily prompts for completing your self-routine in 15-20 minutes.